July 17, 2014

Race Training

Coaching advice

See our Pace Teams Page

Using a Garmin fitness watch to track your training miles? Get the most from your Garmin device with coaching advice on the following topics.

Training for your upcoming Marathon, Half Marathon or 10k can be so overwhelming. A Garmin Olathe Marathon training program by Coach, Eladio Valdez will give you the best chance of reaching your goals. Click Here for more info about SmartPace.

MEET THE PACERS FOR THE 2022 GARMIN OLATHE MARATHON


TRAINING SCHEDULES FOR 2022 Garmin Olathe Marathon and Half Marathon below.

 

Half Marathon – Beginner Level

If you are starting from scratch or coming back after a long layoff, this schedule is for you.  It answers the question: What is the least amount of training you can do and still be prepared to complete the half marathon?

Half Marathon – Level I Schedule

If you have been running up to 10-20 miles a week and your main goal is to finish the half marathon.  You’ll have enough miles under your belt and enough strength from doing hill workouts to be prepared to go after a loose time goal.

Half Marathon – Level II Schedule

If you have been running at least 15 miles a week and your main goal is to finish the half within a certain time.  It incorporates hills, speed, and goal pace workouts to be prepared to go after a loose time goal as well.


Full Marathon – Level I Schedule

If you have been running at least 15 miles a week and your main goal is to finish the marathon.  You’ll have enough miles under your belt and strength from doing hill workouts to be prepared to go after a loose time goal.

Full Marathon – Level II Schedule

If you have been running at least 20 miles a week and your main goal is to finish the marathon within a certain time. It incorporates hills, speed, and goal pace workouts to get you ready to handle the pace for 26.2 miles.

 


If you have other questions check out the FAQ page.